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The Word

Thoughts are Things: A Special Operator's Recipe for Life Long Performance

January 09, 2018

I’m a life long martial artist. I’ve traveled the world, training in many modalities with many sensei. I’ve lived the life story of 10 men, gaining a wealth of life experience and AFTER all of this I decided to join the military to become a member of the special operations community. Sixteen years later and having recently completed a milestone as a team leader, I’m still quite relevant and always known for being a performer.

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How CrossFit Almost Killed Me: Rhabdomyolysis

September 02, 2014

Almost 2 years have passed since I came close to dying from what would have been the most embarrassing legacy in the history of my family: CrossFit. October of 2012. At the time I was training 6-7 days a week. Lifting heavy almost every day, consuming pounds of the best grass fed beef the North West had to offer, working from home as a contractor and pretty much living a great lifestyle for performance and what everyone these days is calling “gains.” I felt stronger than I had ever been and was confident in everything I was doing at the time. My personal life, on the other hand, was quite a mess. But hey, we’ve always been told people perform...

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Lesbok Morbox - Ruck Feebok

February 28, 2014

Months ago we started receiving Cease & Desist letters from "Reebok CrossFit" for using the word CrossFit on our web site's descriptions, on our about us pages etc. We had never used the word CrossFit on any of our clothing, except T's we had designed for CrossFit Affiliates who had the rights to use the Trademark through their license. None the less it was not our agenda to make sales off the word CrossFit. So at first we edited our content on our web site and tried to make sure people understood we were not selling Official CrossFit Clothing. Three emails later from CrossFit's Legal Team we understood that they had no interest in letting us tell our story, the...

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